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Super good seepch sir

Sir about betel leaf 🙋‍♂️

Thank you so much sir❤

What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..

Thankyou somuch 👏

Thank you

It feels like revision of fundamentals.. Thank for making this video. Waiting for nxt episode Doctor..

Make more videos in nutritional content. I appreciate it.

Great video for an if general human being know this information that all he need in his life

Very useful

Your description is like notes for today's class it's nice

Vitamin d, vitamin k,magnesium, zinc edhula ellam iruku?

என் வயசு 78...சராசரியாக எல்லாருக்கும் பொருந்தக் கூடிய வகையில் விபரமாக ஒரு டயட் சார்ட் போடவும்.நன்றி🎉

❤ நல்ல தகவல்களுக்கு நன்றி 🎉

#carbs (reduce carbs while lose weight &basic energy sources )(use complex carbs )(simple carbs ) #Protein(building required ) #fat(high in calories )(natural occurring fats) #

Sir talk about goessberry please and tell what happens when consume one goessberry each day

Very useful series . Looking forward to know more .

Great

Thank u sir❤

Uv ok, we used do it, our ancestors work at least 4 hours in sunlight nothing will happened 15 minutes sunlight, may be you will get cancer lack of sunlight

Saltbae khaby lame all in one dr sir

Hi sir 👋 pure veg ku video poodunga

Very very useful info doctor

Plz continue this series 🔥🔥🔥🔥🔥

Hi doc I have done over dieting for 3 months 700-800 calories per day I think my metabolism was affected. I am doing work 5 to 6 days per week, 1.5 to 2 hours perday but my maintenance calories is 1600 only..my hight is 183 and weight is 88 Can please give any suggestions

19:50 To be honest 30% carb is not sustainable for most people we evolved eating 80% carbs (Asians)

❤❤❤❤❤

Why did you color your hair as black? Its a myth created by society to see grey as oldage. You are very very fit for your age and super hot as it is. It doesn't matter if your hair is turning grey !! You should not fall for this stigma.

Amazing information. thank you sir

It is said Chia seed is inflammatory.

I am a sugar

Enna kku please diet plan sollunga

Bed rest patient diet please

Please give whey protein suggestions and please tell it is good for regular intake

Hi doc.... I am regularly watching your videos ... keep rocking 🎉

Awesome Sir. so much clarity . I add with yogurt and have every day 1 spoon.

Super waiting for next part, specially for elderly sick person(patient)too please

Diddly dick crap information

75 year old cardiomyopathy, hepatomegaly, cholelithiasis, how should be the diet , not allowed fat and meat,egg yolk,... ?

Kindly make shorter videos please ! 1/2 an hour - we lose interest - can’t listen attentively for so long !🙏🏼🙏🏼🙏🏼🙏🏼

Give suggestions about best whey protein brand

😊

how to do walking ? please give dos and don't

thankyou doctor

Thanks a lot dr. Its a very greatful video for who are all want to know the basic nutritional guidelines. Its very helpfull..

Doc, I have V2V3 degeneration and pain due to bad posture and sitting for long hours in front of computer for years. What should I eat , exercise and can I reverse the degeneration ?

Hi doctor... Wonderful content... One request... Your new specs and the blue reflection in it acting as a main distraction for the whole time... Other than that the knowledge we get is in abundance... Thanks 👍

Next video upload doctor we need all the things ❤ episode 2 !!!

Good to know about macro n micro nutrients ❤❤

Thank you Anna Very useful information